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By Kristina Haisten Go ahead and confess: Youre completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don’t flip over chips, there’s probably another food that lures you into the refrigerator or the pantry. According to one study, 97% of women (compared to 68% of men) experience food cravings. How do you control these urges that send you spiraling away from your diet plan toward an unrestrained binge? I have researched this topic to give you sound advice on how to enjoy eating even a forbidden food without turning it into a feeding frenzy. Read on - and never again feel guilty about eating a piece of chocolate. Take Charge of Your Eating Habits. Try to control the number of food cravings you experience. It seems to be impossible, but if you use the power of your mind to psyche yourself and develop fewer cravings, then slowly you’ll submit to fewer cravings. According to one study of nearly 500 women, researchers found that women who received 200 milligrams of calcium daily reduced their number of premenstrual food cravings by 54%. Skim milk and yogurt are good sources that wont add a lot of calories. But what if youre lactose intolerant? Try a calcium-fortified orange juice or cereal with added calcium. If you don’t feel you can get sufficient calcium from food, you can use a calcium supplement like Caltrate or a nutritional juice like Fruta Vida that contains calcium. Find ways to relax and reduce stress. When you’re anxious, your body produces more of the hormone cortisol, which may increase your desire for sweets and carbohydrates. Sweets and carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed. Try instead to calm down by exercising, meditating, practicing yoga, taking a long walk or better yet, a long bubble bath. Make sure you can distinguish specific cravings from real hunger. Suppose youre driving by a fast food restaurant and all of a sudden, you have an intense craving for french fries. Rather than turning into the drive thru, reassess your urge. Turn on your favorite music and switch your attention away from the fries. But what if it really is hunger and you dont have time to find anything else? Then go inside, but order a salad and a diet coke. Dont be afraid to give to your craving every once in a while. Learn how to have a small amount of your favorite treat and watch what happens. When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don’t crave them anymore. To allow yourself that little luxury, cut hundreds of unnecessary calories from your daily diet. Cut Those Calories! Absolutely, you can cut on hundreds of calories on what you eat every day! How? By making appropriate choices and replacing high-calorie foods such as cheese, creams, whole milk and butter with low-calorie alternatives. Here are easy tricks to keep you cooking and eating minus the calories. When cooking, use a nonstick pan to reduce the use of butter and/or oil. Remove the fat from the meat. Remove the skin of chicken before serving. Use butter-flavored seasoning on vegetables instead of real butter. For casseroles, desserts and sauces use evaporated skim milk (12 cal. /tbsp.) instead of heavy cream (51 cal. /tbsp.) Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving. Choose a real orange (71 cal.) over orange juice (90 cal./6 oz). Low-calorie vegetables and fruits (cucumbers, asparagus, carrots, apples, and broccoli) are good replacements for crackers and chips. Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.). Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.). Choose cereals with the least sugar and lots of fiber, then add fresh fruit for more flavor. At parties, good substitutes for snacks are carrot sticks, celery sticks, pickle slices, and raw mushroom caps. These are all great with dips. Grill your hamburgers and always choose a lean beef. Fueling your body with nutritional food and not feeding a craving depends on the right attitude. You have the power to choose. Cutting calories can sometimes reduce important vitamins and minerals in your diet. For a complete nutritional supplement with a great taste visit http://www.Frutavidarightnow.com Article Source: http://EzineArticles.com/?expert=Kristina_Haisten http://EzineArticles.com/?Fuel-Your-Body…-Dont-Feed-That-Craving!&id=68255 tramadol online no prescription prescription drug tramadol buying tramadol without a prescription non prescription tramadol

By James Penn In todays world, people much rather go to a local grocery store to buy teas instead of enjoying the fruits of nature themselves. In fact, more and more people prefer a tea bag over loose leaves for their teas. Most do not realize that many of their favorite teas can be made by doing one of their hobbies; gardening. Creating a home-made tea is quite effortless. Tea leaves of your choice are chopped finely and added to water directly, or through some sort of filter. It is recommended that for approximately every 1 tablespoon of tea leaves you have one cup of boiling hot water. Then, you let the tea-water mixture sit for about five minutes and it is ready to drink! Quite a few common herbs that are grown in a garden have medicinal remedies as well. From common cold to anxiety, these herbs are good medicine: Peppermint is loved by gardeners because of their smell and people will pick it up at the store because of its taste, but peppermint is also good for digestive issues. Peppermint may also be called brandy mint, lamb mint, or Mentha piperita. (Its not bad for bad breath, either.) Parsley is one of the first herbs that appear in spring and for good reason! This herb helps with persons retaining liquid. Parsley is used for anything from cleansing the blood stream to ear infections and like peppermint, it too fights bad breath. Common colds can be soothed with both Thyme and Ginger. Thyme helps with congestion and respiratory infections while Ginger soothes sore throats. Thyme is reputed for its remedial uses with the lungs and Ginger is well known for its warm feeling. For Ginger, you want to take the root of the plant and use three or so pieces with your boiling water. Valerian herb is for anxiety. Whether you just cant sleep or you feel a little uneasy during the day, Valerian is an excellent source of calming your nerves. Another, better known, tea that can help with anxiety is Chamomile. Just like the name says, Feverfew is for fevers. Feverfew might also serve well for headaches and/or migraines. There are too many herbs to list that can be thought of as medicinal (or just taste really good!) and easy to make. As a side note, you always want to make sure that the herbs you choose are free of pesticides and any other harmful toxins. As stated before, growing herbs as one of your idle hobbies may be able to benefit your physical health as well as mind. Download your free report entitled “Natural Herbal Remedies & Antioxidant Vitamin Wonders” from http://www.herbalvitaminwonders.com Article Source: http://EzineArticles.com/?expert=James_Penn http://EzineArticles.com/?Organic-Herbs-and-Their-Benefits-and-Uses&id=496012 online discount pharmacy generic levitra vardenafil best buy for levitra levitra online prescription

By Adrian Calvin Back in the days when I was a teenager, I actually had reasonable success with women, but it was far from consistent. Many of my behaviors and attitudes were anything but high-status. Having internalized what high status males actually do, I have made immeasurable progress in relationships, friendships, and business, I only wish I knew these things earlier! Many things can be associated with the high status mindset, but I have identified the most important thing a man wanting to improve their success with women must know. That sexuality is completely natural and they are not scared to express it. The key is how you do it. Have you seen many movies or television shows about relationships? The constant theme is that most men are idiots with relationships and that they are lucky to find one girl. They go out of their way to repress their sexuality, thinking it will turn a woman off. The key to expressing sexuality is to not be explicit about it. Do not speak about it, and do not grope some random girl who hasnt given you the right signals. What you must do is use body language to communicate to women that you are a sexual being and you know they are too. Pop quiz, you are speaking with a woman you just met. She is standing in a position with her chest thrusted slightly forward, she is smiling with you, batting her eyelashes, and flicking her hair. Do ya think she might be interested? This was an obvious example, but you see the point. She was able to sub-communicate to you that she is interested and all you have to do is be your natural manly self. But you ask, how does a man sub communicate these things as well? Many ways. Some basic things that are known by most are good posture; calm, and strong speech patters. There are many books on these things, and I recommend you read them. What I want to talk about here are less obvious things that society as a whole does not talk about. One non-obvious technique that works very well is what some in the seduction community call, The Triangle Gaze. It is basically something many women seem to do us all the time.(by the way, MANY body language tactics they use can be used by men too). The triangle gaze is an eye movement technique. Simply move your gaze from her left eye to her right eye and down to her mouth, and pause a millisecond there. Dont do it over and over, but every now and then do it. It is powerful and she WILL understand what you are trying to get across, and often she will be impressed if you do this in the right way because you will be demonstrating your social intelligence. And fellas, women are much smarter in this regard than most of us. Another subtle technique that can be used to sub-communicate to a woman your intentions without being a cad are the use of double entendres. A double entendre is a word or phrase with more than one meaning, usually two, as the title suggests. Not cheesy, raunchy pickup lines, but things said on the fly that can be ambiguous, making it near impossible for her to forget you. Here is an example of a bad use of a double entendre: You talking to a waitress: So what time do you get off? That is one of the oldest in the book and at best she will laugh and say something like When I get home to my boyfriend At worst she will instantly write you off as a loser and walk away. Something better would be charming. It would make her wonder about your intentions, and make her want to find out exactly what you want from her. Personally I love speaking with people who are visiting from far away, exotic lands, or who were not raised here. There is so much material for conversation and rapport building. One thing I love to do when speaking with foreign women is talking about their home country and talking about how sensual, and passionate it is. This is a compliment to her in a round about way and she will welcome the topic. She will also have no choice but to ponder the words sensual, passionate(and any other double entendres you throw in) and connect those images and thoughts with YOU! The key is to ramp up the intensity than ramp it down…ramp it up, ramp it down, rinse and repeat. Combine this with confident body language and a genuine interest in learning about her and you are well on your way to becoming a seduction master! Adrian Calvin did not always do well with women, and he wanted to figure out how. After having learned the skills through much trial and error he now teaches others. His website is http://www.seductionhome.com Article Source: http://EzineArticles.com/?expert=Adrian_Calvin http://EzineArticles.com/?The-Key-to-Reaching-the-Next-Level-in-Dating-Success&id=63730 cheap fioricet buy brand name fioricet cheap fioricet buy fedex fioricet free online

By Ann Zuccardy Ever wonder who the first person was to invent your favorite food or dessert? At Vermont Shortbread Company, we ponder such matters all the time… so, we did a little research on shortbread to see what age-old secrets the internet might reveal! Shortbread, like many other foods that we now consider delicacies, was believe-it-or-not, once snubbed by royalty because it was made with butter, which was considered a waste by-product of milk. Can you even imagine a time when butter-rich foods weren’t considered sheer decadence? We certainly can’t! Yes, back in the medeival days of knights and noblemen, European dairy farmers would sell most of their milk to the landlords and turn the surplus into cheese and butter, both of which were valued for their long shelf life, and dismissed as a peasant food by the well-to-do who had cash to throw around and apparently gallons of milk to waste freely. At Christmastime, poor families of the Middle Ages found a brilliant use for the tons of “scorned” butter that remained lying around: mix with sugar, oat or wheat flour and other flavorings to create a sweet and rich-tasting cookie that would later become known as shortbread. Of course, we have no way of knowing who was the original chap to make shortbread… but we do know that once the wealthy got a taste for what they were missing, shortbread and other butter-based cookies became a must-have at the Queen Mum’s afternoon tea table! Shortbread isn’t the only recipe that wears the rags-to-riches badge of culinary honor. The truth is, *most* gourmet foods and desserts that are prepared by world-famous chefs and listed on the menus of expensive restaurants and posh patisseries, were likely dreamed up by the common folk. Dandelion greens, an acquired taste but nevertheless popular in fine restaurants, were first eaten in America during the Depression when food was sparse and folks had to survive on whatever they could find in the field. In Mexico, the unforgettable avocado is known as the poor man’s butter! And if you consider any of the wild game delicacies that high-end restaurants serve as specialty items (rabbit, wild boar, venison, quail), you might remember the “uncivilized” who first sampled such foods - hungry men on the brink of survival who had to go out and catch their dinner themselves. So, after our little foray back in epicurean time, it’s clear that shortbread is just one of millions of foods that sprang from a need and blossomed into something amazing thanks to the love, care and creativity of the world’s greatest chefs (many of whom will never get the credit they deserve for their amazing culinary contributions!). And it’s also pretty evident that after several centuries and only slight modification to the recipe, shortbread is as close to perfection as a cookie can get — and a tradition that’s here to stay. Copyright 2006 Vermont Shortbread Company. All rights reserved. Article provided by http://www.Wordfeeder.com Copywriting and Marketing Services. Ann Zuccardy, creative entrepreneur, food lover and owner of the Vermont Shortbread Company, invites you to sample a taste of her buttery-rich, authentic Vermont Shortbread. Place your online order for shortbread boxed fresh from the oven and shipped right to your doorstep at http://VermontShortbread.com Article Source: http://EzineArticles.com/?expert=Ann_Zuccardy http://EzineArticles.com/?Shortbread—from-Paupers-to-Posh-Parlors&id=199235 xenical diet pill online order xenical xenical diet pill diet pill rx xenical

By Munyaradzi Chinongoza Would you like to learn magic tricks online? I can think of more than a dozen people right now, just from the top of my head, who would jump at the opportunity to learn magic tricks, if it was presented to them. There’s no doubt in my mind that almost everyone wants to learn how to do those famous card tricks or make pennies disappear and reappear behind an ear, just to entertain your friends and family. It makes you the center of attraction at a party or gathering, and don’t we all just love attention, I know I definitely do. There is so many different types of magic tricks you could learn, from simple tricks with cards, coins and string to tricks with beer cans, water glasses and even match boxes. The type of tricks you can perform usually depend on the level your are at as far as, the tricks you have learnt. Although, when you see magic being performed it looks like things are disappearing and reappearing in weird places or some things seem to be moving without anything touching them, its all elusion. Ever heard the hand is quicker than the eye, that is basically what magic is, the hand doing things fast enough so that the eye does not pick up what exactly happens. Sometimes, a magician will have special props created for their tricks to make them more entertaining, but even in these cases the magic trick will only be as effective as how well it has been performed. You will need to learn magic tricks, but not only stop there. You are also going to have to practice your magic tricks, so that you can even perform them in your sleep. If you get tired of the card, coin and string tricks, these are little tricks you can always move on to street magic like the famous David Blaine has been seen performing on TVs worldwide. You can learn magic tricks for fun or start performing for big money, whatever your intentions, magic will always be super fun and there are many resources for you to do it online from the comfort of your own home. Want to learn magic tricks? You Can Do The Exact Same Tricks You See Being Performed On Television By Mentalists Like Criss Angel And David Blaine…” I found a New Manual that Exposes all Their Secrets! Click Here Article Source: http://EzineArticles.com/?expert=Munyaradzi_Chinongoza http://EzineArticles.com/?Learn-Magic-Tricks-Online&id=443890 buy phentermine diet pill buy cheap phentermine 37.5 pharmacy selling phentermine phentermine online without perscription

By Mark E. Baker Mt: 13: 21. “yet he has no root in himself, but endures only for a while. For when tribulation or persecution arises because of the word, immediately he stumbles. Jesus said persecutions arises because of the Word. When you hear the Word of God, Satan immediately comes to steal the Word from your heart. If he cant do that hell try to get you to take your eyes off of the solution and on to the problem, diverting you away so that you will fail. This was part of the parable of the sower? Satans main job is to get the church to back down off the Word of God so that doubt and unbelief will choke it out. He is not a gentleman, he is a bully and he doesnt mind using bullying tactics to get you to back down, only then can he have victory over you. This is persecution because of the Words sake. Lets take a look at the whole parable. Mt: 13:18. “Therefore hear the parable of the sower: 19. “When anyone hears the word of the kingdom, and does not understand it, then the wicked one comes and snatches away what was sown in his heart. This is he who received seed by the wayside. 20. “But he who received the seed on stony places, this is he who hears the word and immediately receives it with joy; 21. “yet he has no root in himself, but endures only for a while. For when tribulation or persecution arises because of the word, immediately he stumbles. 22. “Now he who received seed among the thorns is he who hears the word, and the cares of this world and the deceitfulness of riches choke the word, and he becomes unfruitful. 23. “But he who received seed on the good ground is he who hears the word and understands it, who indeed bears fruit and produces: some a hundredfold, some sixty, some thirty.” Satan knows his only real weapon is deception, if he can keep you from the truth, he can lead you around by the nose. John 8:32. “And you shall know the truth, and the truth shall make you free.” Knowing the truth is what gives us the power to get born again, knowing the truth and acting upon it, is what causes us to overcome in every situation. When we get to the point that we believe Gods Word in our heart and then act on it by speaking it out of our mouth, we shall be saved. Ro.10:8. But what does it say? “The word is near you, even in your mouth and in your heart” (that is, the word of faith which we preach): 9. that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. 10. For with the heart one believes to righteousness, and with the mouth confession is made to salvation. Paul later says in 2Cor.2 Corinthians 12:10. Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong. 2Cor: 12:10 says for Christs sake. Because of the Word. for Christs sake The great redemptive work of Jesus Christ did not cover trials and tribulations, I know we all wish it had, but in all things we are more than conquerors. We are children of a Holy God and we shall prevail. Not only in the life to come, but right now we are more than conquerors. 2 Timothy 3:12. Yes, and all who desire to live godly in Christ Jesus will suffer persecution. If you live in this world and you are living for God, you shall suffer persecution, there is no way around it, just remember from where it comes. When we are attacked by Satan we can know and rejoice, because we have the victory in Christ Jesus. Romans: 8:35-37: Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? As it is written: “For Your sake we are killed all day long; we are accounted as sheep for the slaughter.” Yet in all these things we are more than conquerors through Him who loved us. God is not out punishing His children because they are seeking and receiving the revelation of His will, NO, Satan is the one out trying to stop the Word of God from being proclaimed. Satan is the destroyer, Satan is the thief, and Satan is the accuser of the brethren. Satan is the killer. God is on our side. He Loves us with an everlasting love, and wants to see us succeed! Not the other way around.We need to get our thinking in line with the Word of God on this. Jesus told us in John 10:10. “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly. That is the will of God right there. God is the author of life, He is trying to get us to step over into and walk in that life. So when we start to understand the will of God, that is when you know for a fact that Satan is going to come along and try to get you to doubt it, or put something in your path to get your focus off of it. That is where the persecution comes from. 2 Thessalonians 1:4. so that we ourselves boast of you among the churches of God for your patience and faith in all your persecutions and tribulations that you endure, We know that when we make a stand on the Word of God, that Satan is going to try to knock us off of our stand. His only real power is to get us to waver in our faith; if we refuse to waiver we then get the victory. Say, I refuse to waiver, I am victorious, my faith is based on the Word of God, and Gods Word never fails. 1 John 5:4. For whatever is born of God overcomes the world. And this is the victory that has overcome the world our faith. Say, I am born of God and I overcome the world, because I have victory by my faith inJesus Christ. James 1:2-4. My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing. Yes, it takes a little bit of patience, but the rewards are great so dont back down, make your stand on Gods Word, and as James said, that you may be perfect and complete, lacking nothing. 2Tm: 3:11: Persecutions, afflictions, which came unto me at Antioch, at Iconium, at Lystra; what persecutions I endured: but out of them all the Lord delivered me. Not some of them, all of them. Gods will is for you to delivered out of them all. Paul got delivered out of all of them. The Word of God doesnt lie.God gives us the power to overcome when we stand on It and dont back down. Ephesians 6:10-16. Finally, my brethren, be strong in the Lord and in the power of His might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, and having shod your feet with the preparation of the gospel of peace; above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. Learn who you are in Christ Jesus, search the scriptures and find the promises for yourself. 2 Peter 1:4. by which have been given to us exceedingly great and precious promises, that through these you may be partakers of the divine nature, having escaped the corruption that is in the world through lust. Grab hold of the promises of God and meditate on them, partake of them; they will cause you to overcome, and escape the worlds corruption. Give glory to God, and remember who you are in Christ. You are an over comer, say it, I am an over comer! Revelation 12:11. “And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death. Jesus shed His blood for us, the victory has already been purchased, and at a tremendous price I might add, but we must speak, it is the word of our testimony that will cause the victory to come to pass. So let your testimony be one of victory in Christ Jesus. Glory to God. I wrote this Word based confession of faith when I was a young man. I have it pasted on my kitchen cabinet and read it all the time, I encourage you to start confessing Gods Word over your life, and that of family, and loved ones, confession will bring reality into your life. Make it your confession as well. My Confession I believe Jesus is the Christ the Son of the living God. I am in Christ Jesus. I am a new creation, with the life of God, the nature of God, and the ability of God within me.I am His workmanship, created in Christ Jesus. I am the righteousness of God in Christ. My standing with God is secure.My prayers avail much.Christ Jesus my Lord, is my wisdom. He is my righteousness. He is my sanctification. He is my redemption. I have received abundance of grace and the gift of righteousness.I reign as a king and dominate in this life through Christ Jesus. He bore my infirmity, He took my disease, The chastisement of my peace was laid upon Him, with His stripes I am healed!!! Healing belongs to me because I am in Christ Jesus. The law of the Spirit of life in Christ Jesus has made me free from the law of sin and death.I am more than a conqueror in Christ Jesus. I can not be conquered.He is my strength, therefore I can not be defeated. I can do all thing through Christ which strengthens me.All my needs are supplied according to His riches and glory by Christ Jesus, therefore I have no lack. I was crucified with Christ. When He was quickened and made alive, I was quickened and made alive with Him.I was raised up together with Him and made to sit with Him in heavenly places. I am now seated with Him in heavenly places.I am dead to the lust of this world, I am alive only to God.I am a believer and not a doubter, everything Jesus did and is, I am a partaker of.Therefore, as He is, so am I in this world. Glory to God! I was raised Catholic, and was born again at the age of 17. I received God’s call into ministry at the age of 19 and began to prepare for ministry. I graduated from Rhema Bible Training Center in 1979. The Lord has called me to teach. My desire is to help all that are seeking to come into a deeper understanding of what God has done for us through Christ Jesus and I have started a web site for this purpose called The Olive Branch; Please visit us for more free studies and resources to help you on your journey.Mark Bakerhttp://www.olivebranchministries.us Article Source: http://EzineArticles.com/?expert=Mark_E._Baker http://EzineArticles.com/?What-Is-Persecution&id=502473 india manufacturer tadalafil tadalafil adverse and side effects buy tadalafil prescription drug cheap generic levitra

By Nathan Latvitis Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failingin the long run. Going on a diet usually refers to eating alot less food, in the hope that it will make us lose those unwanted pounds of fat. Although there are different types of diets, 90% of them stress a strong reduction in calories one way or another. Everyone has a certain amount of calories that they require per day to keep themselves alive and to perform bodily processes. This requirement of calories is known as Resting Metabolic Rate or RMR for short. For the purpose of this article, we will use my body as an example. My RMR is about 2500 calories/day. I will eat about 2500 calories to just keep myself alive. Note: You can calculate your RMR at http://www.weight-loss-resources.com/calculators/rmr.html On another note, our bodies adapt to the stimuli that they are exposed to. For instance, when one lifts weights their body adapts by growing muscle, when one runs long distances their bodies adapt by building more capillaries to enhance blood flow, when one is exposed to cold temperatures their body begins to shiver in an attempt to create heat through muscle contractions, etc. The point is our bodies adapt to essentially everything that they are exposed to, including how many calories we eat per day. So, when our bodies are exposed to a calorie deficit (a lower number of calories than our RMR) they must adapt. Lets say that I want to go on a diet and I begin to eat 1000 calories a day instead of the normal 2500 (Actually, I eat more than 2500 calories because I exercise and perform daily activities. 2500 only accounts for the calories needed to keep my body alive. Although for the sake of simplicity, we are only using the RMR. If the message within these parentheses confused you, simply ignore it.) One of the first ways my body is going to adapt is by using up my fat stores to make up for the lack of calories. This is why most diets seem to work in the beginning. The thing is, the body does not want to keep using its precious fat stores for energy. The human body does not see fat as a bad thing; it is a backup mechanism for when a calorie deficit is introduced. Now heres the kicker. Since my body is not going to want to keep using up its fat stores, it is going to adapt by lowering how many calories my body needs per day to keep itself running (RMR). One of the main ways it accomplishes this is by eating away at its own muscle. Instead of requiring 2500 calories a day to keep my body running, my body will eventually adapt over a period of time and only require 1000 calories to keep running. Back when our ancestors lived they needed this calorie adaptation to survive when food was short and they were starving. The trouble is, the body cannot tell the difference between starvation and dieting. Now that my bodys RMR has adjusted to the new number of calories that Im are eating, it no longer needs to use its emergency fat stores to keep itself alive. This is when your fat loss stops from a diet. In addition to this, if I decide that I want to go off of my 1000 calories a day diet and begin to eat 2500 calories a day again then there is a calorie surplus. The body does not need these extra calories so it will store them as fat. The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the calories are not used for muscle growth. Now that I have changed my RMR to 1000 calories per day, I have really wrecked my metabolism and its going to be harder to get to my goal of actually losing fat. That is, unless of course If I want to stay on my diet forever. So what is the best way to lose fat without messing up my metabolism (RMR)? A calorie deficit is required to lose weight, but eating less is not the only way to create a calorie deficit. Another safer way is to exercise. More detail can be found on this in Tom Venutos book Burn the Fat, Feed the Muscle, which is located at http://www.weight-loss-resources.com. You can also calculate your RMR at http://www.weight-loss-resources.com/calculators/rmr.html Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from youre a physician or your health care provider. Nathan Latvitis: An avid fitness researcher - helping other people realize their goals through knowledge. 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By Kevin Donlin A legendary marketing genius once said that, if he had to write a killer sales letter, he would imagine he had a gun pointed at his head and that he would be shot if his advertising didn’t deliver. This motivated him to create some of the world’s most-profitable ads. Example: one of his sales letters was mailed more than 300 million times in the 1970s and produced up to $300,000 a day in sales. Not bad. So I got to thinking, if I had a gun to MY head and had to get a job fast, or risk execution, what would I do? I quickly came up with a list of three things … 1) Meet more hiring authorities. It’s been said by at least one employment expert (OK, me) that nobody in human history was ever hired by a computer. Sure, you can use a computer to find job openings, and employers can use computers to find you. But ultimately, you’ll have to go belly-to-belly with a live human to get a job offer. So why not stack the odds in your favor and start meeting more people who can hire you, starting today? It boggles my mind to see how many folks can find 20-30 hours a week to answer Internet job postings, yet can’t find another two hours to meet with networking contacts over coffee. I think it’s a fear of rejection — or plain old sloth — that keeps most job seekers chained to their keyboards, furiously firing off electronic resumes, when they could be pressing the flesh and building their network until they meet a hiring manager with a job offer. Whatever the reason, if I had a gun to MY head, I’d spend about an hour a day on the computer and the remaining 7 hours calling, talking to and meeting people. Because they’re the ones who can hire you. 2) Do only what works. Dump the rest. Last week I got an email from an irate New York man who’s been unemployed for nearly a year. He wrote: “I’ve sent out 430 resumes and received only one interview since last September!” To which I could have replied, “Why did you wait nearly one year and 430 resumes to bring this to my attention?” Doing anything more than 400 times and expecting your results to suddenly improve qualifies, I think, as mild insanity. It’s what can happen when you lose sight of what you’re really trying to accomplish in your job search. Do you want to send out as many resumes as possible, or do you want to get hired as quickly as possible? If the latter is your goal, then it behooves you to analyze what you’re doing at least once a week. Have an actual meeting with yourself. Sit down with a pad of paper and ask yourself these three questions: 1) What am I doing that’s producing job leads? Do more of that. 2) What am I doing that’s NOT producing leads? Change it or stop doing it. 3) What am I going to do next? Plan your week so you can do more of what’s working. Note: when you analyze what you’re doing, assume nothing and look at EVERYTHING: your resume, cover letters, how you answer the phone, your voicemail message, how you follow up with employers, etc. 3) Ace the interview. There’s absolutely no excuse for writing the perfect resume, applying for the perfect job, getting called for the interview … and then blowing it by showing up unprepared. Two points here. First, you should never, ever have trouble answering common interview questions like, “Why did you leave your last job?” or “How much salary are you looking for?” The answers are out there. Try this web site for a start - interview.monster.com. Also, it takes all of five minutes to visit Amazon.com and check out the reader feedback on top-selling interview books. If a book has multiple four- and five-star reviews, buy it or check it out of your local library. Cost to you: a few minutes and a few bucks (no charge if you use the library). Potential payback: thousands of dollars in new salary. Second, you should never, ever walk into an interview not knowing the company, its products, its problems, its opportunities and its competitors. Again, the answers are out there. Use Google or your favorite search engine and spend an hour digging up enough facts to help you talk intelligently to your potential employer. Failure to do so will mark you as a half-hearted candidate … and you will lose out to other, better-prepared job seekers. Every time. So there you have it. Three things I would do to get hired if I had a gun to my head. I hope your situation is never so desperate. But imaging a worst-case scenario like imminent execution can concentrate the mind wonderfully — and turbo-charge your job search. Now, go out and make your own luck! Kevin Donlin is President of Guaranteed Resumes. 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